Improvements in Chronic Primary Insomnia after Exercise Training Are Correlated with Changes in Metabolic and Hormonal Profile
Figure 1
PSQI scores after 8, 16 and 24 wk of training when compared with the baseline values (***). The total sleep time (TST) after 8 wk, 16 wk (*) and 24 wk (**) of exercise training when compared with the baseline values. Repeated-measures ANOVA, significant results, ; data are expressed as mean ± SD.
