Tolerance of an Aquatic Power Training Program by Older Adults with Symptomatic Knee Osteoarthritis

Table 2

Aquatic power training exercises.

Exercise	Sets	Repetitions
Step-ups on the pool stairs or underwater riser	3	10 on each leg
Walking forward and backwards	2
Step-downs on pool stairs or underwater risers	3	10 on each leg
Walking forward and backwards	2
Row with foam water dumbbells	3	10
Walking forward and backwards	2
Hip extension leg lifts	3	10 on each leg
Walking forward and backwards	2
Hip abduction	3	10
Walking forward and backwards	2
Hip adduction	3	10
Walking forward and backwards	2
Plantar flexion heel raises	3	10
Calf stretches—30 seconds each stretch	2
Walking forward and backwards	2
Dorsiflexion toe raises	3	10