Table 1: Nutrient values of a medium-size boiled egg, whole milk with added vitamin D, and boiled manufacturing beef.

CategoryBoiled eggWhole milk with added vitamin DBoiled manufacturing beef

NutrientUnit1 large
(50.0 g)
1Value
(100 g)
1Value
(100 g)
1Value
(100 g)

Proximates
Energykcal7815561126
Waterg37.3174.6288.1373.1
Proteing6.2912.583.1524.21
Total lipid (fat)g5.310.613.253.26
Carbohydrate, by differenceg0.561.124.80
 Fiber, total dietaryg0000
 Sugars, totalg0.561.125.050

Minerals
 Calcium, Camg25501136
 Iron, Femg0.591.190.031.78
 Magnesium, Mgmg5101016
 Phosphorus, Pmg8617284129
 Potassium, Kmg63126132183
 Sodium, Namg621244332
 Zinc, Znmg0.531.050.375.02

Vitamins
 Vitamin C, total ascorbic acidmg0000
 Thiaminmg0.0330.0660.0460.042
 Riboflavinmg0.2570.5130.1690.096
 Niacinmg0.0320.0640.0891.759
 Vitamin B6mg0.060.1210.0360.16
 Folate, DFEμg224450
 Vitamin B12μg0.561.110.451.02
 Vitamin A, RAEμg74149468
 Vitamin A, IUIU26052016227
 Vitamin E (α-tocopherol)mg0.521.030.070.57
 Vitamin D (D2 + D3)μg1.12.21.30.1
 Vitamin DIU4487515
 Vitamin K (phylloquinone)μg0.10.30.30

Lipids
 SFAsg1.6333.2671.8651.154
 MUFAsg2.0384.0770.8120.897
 PUFAsg0.7071.4140.1950.246
 Trans fatty acidsg0000.078
 Cholesterolmg1863731067

Nutrient values and weights are for edible portion; SFAs: saturated fatty acids, MUFAs: monounsaturated fatty acids, and PUFAs: polyunsaturated fatty acids.