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Study | Exercise type | Individuals | Exercise characteristics | Results |
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Dekker et al., 2010 [20] | Aerobic | Obese | 1 exercise bout, 55% VO2 max | ↓ IL-6 |
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Dekker et al., 2007 [21] | Aerobic | Obese | 12 wk, treadmill walking or light jogging, 5 times/wk, 60% VO2 max, 60 min | ↓ IL-6, ↓ waist circumference |
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Shih et al., 2010 [64] | Aerobic | Obese adolescent men | 12 wk, 5 times/wk, 40 min/session | ↓ IL-6, ↑ insulin sensitivity |
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Kadoglou et al., 2007 [65] | Aerobic | Overweight/type 2 diabetic | 6-month, 4 times/wk, 45–60 min/session | ↓ C-reactive protein and IL-18, ↑ IL-10 |
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Arsenault et al., 2009 [66] | Aerobic | Overweight and obese postmenopausal women | 6-month, 3-4 times/wk, 60% VO2 max, 12 kcal/kg/wk | No changes in C-reactive protein, IL-6, and TNF-α |
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Ross et al., 2000 [32] | Aerobic | Obese men | 3-month, energy expenditure per exercise session 700 kcal | ↑ insulin sensitivity/weight loss |
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Nassis et al., 2005 [70] | Aerobic | Overweight and obese adolescent girls | 12 wk, 3 times/wk, 40 min/session, heart beat more than 150 | ↑ insulin sensitivity |
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Stewart et al., 2005 [72] | | Overweight and obese adults | 6-month, American College of Sports Medicine guidelines | No changes in insulin sensitivity, ↓ body fat levels |
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Yassine et al., 2009 [73] | Aerobic | Older overweight and obese | 12 wk, 50–60 min/day, ~70% VO2 max | ↑ insulin sensitivity in combination with diet |
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Solomon et al., 2009 [76] | Aerobic | Older overweight and obese | 7-day, 80–85% VO2 max, 60 min/session | ↑ insulin sensitivity, TG, total cholesterol |
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Durstine et al., 2001 [77] | Aerobic | Various | A quantitative study, 24–32 km/wk of brisk walking | ↑ HDL, ↓ TG |
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Fenkci et al., 2006 [78] | Aerobic and resistance | Obese women | 20 wk, 32 km/wk, 65–80% VO2 max | ↓ total cholesterol, ↓ TG |
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Shah et al., 2009 [79] | Aerobic and resistance | Obese older adults | 6-month, 4 days/wk, 30 min aerobic + 30 resistance + 15 min balance exercises/day, 70% VO2 max, Initial face = [65% 1-RM, 8–10 repetitions] Normal face = [80% 1-RM, 6–8 repetitions] | ↓ TG, ↑ HDL |
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