Research Article

The Effects of Hyperhydrating Supplements Containing Creatine and Glucose on Plasma Lipids and Insulin Sensitivity in Endurance-Trained Athletes

Table 2

Daily intake of creatine (Cr), glycerol (Gly), and glucose (Glu) and alpha lipoic acid (Ala) in Cr/Gly/Glu and Cr/Gly/Glu/Ala groups.

CRGlyGluAla

Cr/Gly/Glu20 (g)1 g/kg/BM150 (g)
Cr/Gly/Glu/Ala20 (g)1 g/kg/BM100 (g)1000 (mg)