The Effects of Hyperhydrating Supplements Containing Creatine and Glucose on Plasma Lipids and Insulin Sensitivity in Endurance-Trained Athletes

Table 3

Averaged daily energy, carbohydrate (CHO), fat, and protein intake in Cr/Gly/Glu and Cr/Gly/Glu/Ala groups before (habitual diet) and during 7 days of supplementation. Values are mean ± SD.

	Cr/Gly/Glu		Cr/Gly/Glu/Ala
	Before	During	Before	During
Available CHO (g)	470 ± 115	613 ± 61	376 ± 88	514 ± 50
Sugar (g)	161 ± 52	389 ± 36	128 ± 43	325 ± 21
NMES (g)	86 ± 14	58 ± 15^a	69 ± 39	35 ± 13^a
Starch (g)	226 ± 67	178 ± 44^a	248 ± 172	158 ± 30^a
Fibre (g)	22 ± 8	17 ± 7	19 ± 4	16 ± 6
Fat (g)	104 ± 38	69 ± 11^a	101 ± 28	83 ± 27^a
Protein (g)	86 ± 16	101 ± 15	114 ± 29	112 ± 31
Available CHO (g/kg/BM)	7 ± 2	9 ± 2	5 ± 1	7 ± 1
Energy (MJ/day)	10 ± 2	14 ± 1	11 ± 1	14 ± 2
From CHO (%)	53 ± 4	68 ± 2	50 ± 10	60 ± 5
From fat (%)	37 ± 6	19 ± 2^a	35 ± 7	24 ± 9^a
From protein (%)	14 ± 3	20 ± 8	12 ± 2^a	18 ± 4

Note: NMES: non-milk extrinsic sugars. Significantly () higher than before; ^asignificantly () lower than before.