Effects of Differing Dosages of Pomegranate Juice Supplementation after Eccentric Exercise
Muscle soreness of knee extensor muscles reported on a scale of 0 to 10 (). Treatments were once-daily (650 mg GAE/d) (1x; filled triangles) or twice-daily (1,300 mg GAE/d) (2x; filled squares) pomegranate juice concentrate or placebo (PLA; open circles). Values reported as Mean ± SD.
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