A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males
Table 2
Dietary intake.
Baseline
Normal
High
Kcal
2452 ± 571
2511 ± 479
2919 ± 562
CHO g
229 ± 75
226 ± 64
241 ± 71
PRO g
196 ± 92
214 ± 76
284 ± 90
Fat g
83 ± 35
83 ± 22
91 ± 23
Kcal/kg/d
29.40 ± 7.19
29.94 ± 5.65
34.37 ± 5.88
CHO g/kg/d
2.78 ± 0.94
2.74 ± 0.89
2.87 ± 0.94
PRO g/kg/d
2.31 ± 1.03
2.51 ± 0.69
3.32 ± 0.87
Fat g/kg/d
1.00 ± 0.41
0.99 ± 0.26
1.07 ± 0.23
Cholesterol mg
535 ± 336
425 ± 242
602 ± 310
Sodium mg
3042 ± 1360
3228 ± 1069
3562 ± 964
Sugars g
55 ± 38
56 ± 22
62 ± 22
Fiber g
26 ± 15
29 ± 13
31 ± 13
Data are mean ± SD. Significant difference (baseline versus high and normal versus high; ). CHO: carbohydrate, d: day, g: gram, kcal: calorie, kg: kilogram, and PRO: protein.