Strength Gains as a Result of Brief, Infrequent Resistance Exercise in Older Adults

Table 1

Participant demographic characteristics (Mean ± SD).

	Males	Females
Age (years)	55 ± 10	55 ± 11
Stature (cm)	177.6 ± 5.5	167.4 ± 5.8
Body mass (kg)	85.92 ± 12.50	71.43 ± 13.56
BMI	27.54 ± 4.11	25.63 ± 5.50