Research Article
Strength Gains as a Result of Brief, Infrequent Resistance Exercise in Older Adults
Table 2
Participant training session data.
| Exercise | Number of training sessions () | Males | Females |
| Torso arm (pull down) | 23 ± 12 | 37 ± 21* | Chest press | 25 ± 16 | 40 ± 24 | Seated row | 24 ± 12 | 39 ± 23* | Overhead press | 24 ± 12 | 34 ± 16 | Leg press | 24 ± 15 | 41 ± 25* | Exercises per session (number) | 5 ± 1 | 5 ± 1 |
|
|
Significant compared to males ().
|