Strength Gains as a Result of Brief, Infrequent Resistance Exercise in Older Adults

Table 2

Participant training session data.

Exercise	Number of training sessions ()
	Males	Females
Torso arm (pull down)	23 ± 12	37 ± 21*
Chest press	25 ± 16	40 ± 24
Seated row	24 ± 12	39 ± 23*
Overhead press	24 ± 12	34 ± 16
Leg press	24 ± 15	41 ± 25*
Exercises per session (number)	5 ± 1	5 ± 1

Significant compared to males ().