An Investigation into the Relation between the Technique of Movement and Overload in Step Aerobics

<div>Experimental set-up. The first plate was embedded in the floor surface, and the second was fixed to a stable platform 15 cm above the first plate.</div>

Applied Bionics and Biomechanics

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Figure 1

Figure 1: An Investigation into the Relation between the Technique of Movement and Overload in Step Aerobics 