Exercise too little (inactivity) too much Nutrition alcohol (excessive) excessive energy intake “fast food”/western style diet fat saturated trans fatty acids high fat diet high N6 : N3 ratio fibre (low intake) fructose glucose high glucose/GI foods glycaemic load glycaemic status meat (domesticated) salt sugar sweetened drinks starvation Obesity/Weight gain Smoking Sleep deprivation Stress/Anxiety/Depression/ “Burn out” “Unhealthy” lifestyle
Exercise/Physical Activity/Fitness “Healthy” obesity Intensive lifestyle change Nutrition alcohol capsaicin cocoa/chocolate (dark) dairy calcium eggs energy intake (restricted) fish/fish oils fibre (high intake) garlic grapes/raisons herbs and spices lean game meats low GI foods low N6 : N3 ratio Mediterranean diet fruits/vegetables mono-unsaturated fats nuts olive oil soy protein tea/green tea vinegar Smoking cessation Weight loss
B. Environment
Age Air pollution indoor/outdoor Atmospheric CO2 Perceived organisational justice (low) “Sick building syndrome” Second hand smoke SE Status (low)