Resistance Training Is an Effective Tool against Metabolic and Frailty Syndromes

Table 3

Proposal for protein intake during resistance training program in future clinical studies.

Meal	Protein supply	Source
Breakfast	20 g	Protein supplement, for example, whey protein shake, if necessary
Lunch	20 g	Fish, chicken or low-fat meat
Snack	20 g	Fat-free cottage cheese or curd
Recovery drink, if exercising daily	20 g	Whey protein shake
Evening meal	20 g	Fat-free cottage cheese or curd

This proposal assumes that the weight of the subject is 70 kg.