Table 3: Proposal for protein intake during resistance training program in future clinical studies.

MealProtein supplySource

Breakfast20 gProtein supplement, for example, whey protein shake, if necessary
Lunch20 gFish, chicken or low-fat meat
Snack20 gFat-free cottage cheese or curd
Recovery drink, if exercising daily20 gWhey protein shake
Evening meal20 gFat-free cottage cheese or curd

This proposal assumes that the weight of the subject is 70 kg.