Research Article
Effects of Yoga on Utero-Fetal-Placental Circulation in High-Risk Pregnancy: A Randomized Controlled Trial
Table 1
Yoga interventions.
| Practices1 | Duration |
| Guided relaxation with visualization and imagery | 5 min. | Hasta āyama śvasanam (hands in and out breathing) | 1 min. | Hastavistāra śvasanam (hands stretch breathing) | 2 min. | Gulphavistāra śvasanam (ankles stretch breathing with wall support) | 1 min. | Kaṭiparivartana śvsanam (side twist breathing) | 1 min. | Guided relaxation with visualization and imagery | 5 min. | Uttānapādāsana śvasanam (leg raise breathing) | 1 min. | Setubandhāsana śvasanam (hip raise breathing) | 1 min. | Pādasañcālanam (cycling in supine pose) | 1 min. | Supta udarākarṣaṇasana śvasanam (supine abdominal stretch breathing) | 1 min. | Vyāghrāsana śvasanam (tiger stretch breathing) | 1 min. | Guided relaxation with visualization and imagery | 5 min. | Gulphagūraṇam (ankle rotation) | 2 min. | Jānuphalakākarṣaṇam (kneecap contraction) | 1 min. | Ardhātitaliāsana (half butterfly exercise) | 3 min. | Poornātitaliāsana (full butterfly exercise) | 1 min. | Guided relaxation with visualization and imagery | 5 min. | Jyotitrāṭaka (eye exercises) | 2 min. | Nāḍīśuddhi pranayam (alternate nostrils breathing) | 2 min. | Deep relaxation in matsyakrīḍāsana (lateral shavasana) | 10 min. |
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Except for the visualization and guided imagery, all the practices are part of the book [14].
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