| | | | Pandanus paste# | References |
| | Per 100 g of it Contents of pandan | 228 kilocalories, | 321 kilocalories, | ([11–13])
([14–16])# | | water (80 g), | 2.2 g protein, | | carbohydrates (17 g), | 134 mg calcium, | | beta-carotene (19 to 19,000 g) | 108 mg phosphorus, | | vitamin C (5 mg), | 5.7 mg iron, | | protein (1.3 mg), | 0.04 mg thiamin, | | fat (0.7 mg), | 2 mg vitamin C, | | fiber (3.5 g) | 390 to 724 g beta-carotene (vitamin A) | [12, 13] |
| | Pandanus pulp |
Usually prepared as a drink;
mixed with coconut cream makes a tasty, sweet food item | [12, 13] |
| | Flesh of deeper yellow- and orange-colored pandan keys |
Adults may consume 20–50 keys typically; highly pleasurable, 50% of energy intake | [11] | |
As carotenoid (provitamin-A) rich food may protect against diabetes, heart disease, and cancer and alleviate these serious emerging problems | [11] |
| | Fresh Pandanus fruit |
Vitamin C (ascorbic acid), thiamine, riboflavin, and niacin (vitamin B-3) | [14, 15] |
Juice and jam
In parts of Micronesia, chewing | [11, 15] |
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