Research Article
Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes
Table 1
Pre and posttest means ± sd for measured strength performances and body composition characteristics from both training groups. Confidence intervals (95%), effect sizes and power (95%) for statistically significant results are also provided.
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Result is statistically significant () on a one-tailed test. |