The Effect of a Short-Term High-Intensity Circuit Training Program on Work Capacity, Body Composition, and Blood Profiles in Sedentary Obese Men: A Pilot Study
Heart rate and blood pressure measurements. (a) Resting heart rate for each participant measured prior to each exercise session. Significant () differences between the first exercise session and exercise sessions 10–12 are indicated by an *. Differences between before and after HICT program for (b) resting HR, (c) systolic BP, and (d) diastolic BP. Significant () differences are indicated by an * and all data represent means ± SD.