The Effect of a Short-Term High-Intensity Circuit Training Program on Work Capacity, Body Composition, and Blood Profiles in Sedentary Obese Men: A Pilot Study

Table 1

A five-week schedule for high-intensity circuit training (HICT) program. Dual emission X-ray absorptiometry (DXA).

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Week 1				Orientation	Before HICT blood work and DXA scan	Exercise; session 1
Week 2		Exercise; session 2		Exercise; session 3	Blood work	Exercise; session 4
Week 3		Exercise; session 5		Exercise; session 6	Blood work	Exercise; session 7
Week 4		Exercise; session 8		Exercise; session 9	Blood work	Exercise; session 10
Week 5		Exercise; session 11		Exercise; session 12	After HICT blood work and DXA scan

Heart rate (HR), beats per minute (BPM), systolic blood pressure (SBP), diastolic blood pressure (DBP), and body mass index (BMI).