BioMed Research International / 2014 / Article / Tab 1

Research Article

The Effect of a Short-Term High-Intensity Circuit Training Program on Work Capacity, Body Composition, and Blood Profiles in Sedentary Obese Men: A Pilot Study

Table 1

A five-week schedule for high-intensity circuit training (HICT) program. Dual emission X-ray absorptiometry (DXA).

SundayMondayTuesdayWednesdayThursdayFridaySaturday

Week 1OrientationBefore HICT blood work and DXA scanExercise
session 1
Week 2Exercise
session 2
Exercise
session 3
Blood workExercise
session 4
Week 3Exercise
session 5
Exercise
session 6
Blood workExercise
session 7
Week 4Exercise
session 8
Exercise
session 9
Blood workExercise
session 10
Week 5Exercise
session 11
Exercise
session 12
After HICT blood work and DXA scan

Heart rate (HR), beats per minute (BPM), systolic blood pressure (SBP), diastolic blood pressure (DBP), and body mass index (BMI).

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