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BioMed Research International

BioMed Research International / 2014 / Article / Tab 1

Research Article

The Effect of a Short-Term High-Intensity Circuit Training Program on Work Capacity, Body Composition, and Blood Profiles in Sedentary Obese Men: A Pilot Study

Table 1

A five-week schedule for high-intensity circuit training (HICT) program. Dual emission X-ray absorptiometry (DXA).
 SundayMondayTuesdayWednesdayThursdayFridaySaturday
Week 1   OrientationBefore HICT blood work and DXA scanExercise
session 1		 
Week 2 Exercise
session 2		 Exercise
session 3		Blood workExercise
session 4		 
Week 3 Exercise
session 5		 Exercise
session 6		Blood workExercise
session 7		 
Week 4 Exercise
session 8		 Exercise
session 9		Blood workExercise
session 10		 
Week 5 Exercise
session 11		 Exercise
session 12		After HICT blood work and DXA scan  
Heart rate (HR), beats per minute (BPM), systolic blood pressure (SBP), diastolic blood pressure (DBP), and body mass index (BMI).