High-Intensity Intermittent Swimming Improves Cardiovascular Health Status for Women with Mild Hypertension

<table>Changes in body composition, including fat mass, lean body mass, and total body weight after 15 wks with thrice-weekly training sessions of high-intensity swimming (HIT) and moderate-intensity swimming (MOD) in comparison to an inactive control group (CON). Data are presented as means ± SEM. <svg height="7.9250002" id="M131" style="vertical-align:-0.0pt" version="1.1" viewbox="0 0 10.1 7.9250002" width="10.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
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q-4 71 -28 134q17 33 42 46q24 -12 42 -46q-24 -63 -28 -134q36 23 56.5 41.5t45.5 49.5q36 2 61 -13q0 -28 -19 -59q-65 -10 -130 -43q65 -33 130 -43q19 -31 19 -59z" id="x2217"></path></g>
</svg> denotes significant difference between the training groups and CON.</table>

BioMed Research International

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Figure 2

Figure 2: High-Intensity Intermittent Swimming Improves Cardiovascular Health Status for Women with Mild Hypertension 