BioMed Research International / 2014 / Article / Fig 2

Research Article

High-Intensity Intermittent Swimming Improves Cardiovascular Health Status for Women with Mild Hypertension

Figure 2

Changes in body composition, including fat mass, lean body mass, and total body weight after 15 wks with thrice-weekly training sessions of high-intensity swimming (HIT) and moderate-intensity swimming (MOD) in comparison to an inactive control group (CON). Data are presented as means ± SEM. denotes significant difference between the training groups and CON.