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BioMed Research International
Volume 2015 (2015), Article ID 842804, 8 pages
Review Article

The Role of Ankle Proprioception for Balance Control in relation to Sports Performance and Injury

1School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China
2Research Institute for Sport and Exercise, University of Canberra, Canberra, ACT 2600, Australia

Received 22 April 2015; Accepted 11 June 2015

Academic Editor: Massimiliano Pau

Copyright © 2015 Jia Han et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


Balance control improvement is one of the most important goals in sports and exercise. Better balance is strongly positively associated with enhanced athletic performance and negatively associated with lower limb sports injuries. Proprioception plays an essential role in balance control, and ankle proprioception is arguably the most important. This paper reviews ankle proprioception and explores synergies with balance control, specifically in a sporting context. Central processing of ankle proprioceptive information, along with other sensory information, enables integration for balance control. When assessing ankle proprioception, the most generalizable findings arise from methods that are ecologically valid, allow proprioceptive signals to be integrated with general vision in the central nervous system, and reflect the signal-in-noise nature of central processing. Ankle proprioceptive intervention concepts driven by such a central processing theory are further proposed and discussed for the improvement of balance control in sport.