Table of Contents Author Guidelines Submit a Manuscript
BioMed Research International
Volume 2016, Article ID 3815976, 9 pages
http://dx.doi.org/10.1155/2016/3815976
Research Article

Effect of Regular Resistance Training on Motivation, Self-Perceived Health, and Quality of Life in Previously Inactive Overweight Women: A Randomized, Controlled Trial

Department of Sports Medicine, Norwegian School of Sports Sciences, 0863 Oslo, Norway

Received 14 April 2016; Accepted 8 June 2016

Academic Editor: Danilo S. Bocalini

Copyright © 2016 Hege Heiestad et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Linked References

  1. K. Rafoss, Fysisk Aktivitet; Omfang, Tilrettelegging og Sosial Ulikhet-en Oppdatering og Revisjon, Norgesidrettshøgskole, Oslo, Norway, 2012.
  2. International Health, Racquet, and Sportsclub Association, IHRSA global report 2015, December 2015, http://www.ihrsa.org/home/tag/global-report.
  3. C. C. Greco, A. S. Oliveira, M. P. Pereira et al., “Improvements in metabolic and neuromuscular fitness after 12-week Bodypump® training,” Journal of Strength and Conditioning Research, vol. 25, no. 12, pp. 3422–3431, 2011. View at Publisher · View at Google Scholar · View at Scopus
  4. S. A. Mazzetti, W. J. Kraemer, J. S. Volek et al., “The influence of direct supervision of resistance training on strength performance,” Medicine and Science in Sports and Exercise, vol. 32, no. 6, pp. 1175–1184, 2000. View at Publisher · View at Google Scholar · View at Scopus
  5. Consort Web site Internet Consort statement checklist, 2015, http://www.consort-statement.org.
  6. A. D. Faigenbaum, W. J. Kraemer, C. J. R. Blimkie et al., “Youth resistance training: updated position statement paper from the national strength and conditioning association,” The Journal of Strength & Conditioning Research, vol. 23, no. 5, pp. S60–S79, 2009. View at Publisher · View at Google Scholar · View at Scopus
  7. E. Diener, R. A. Emmons, R. J. Larsen, and S. Griffin, “The satisfaction with life scale,” Journal of Personality Assessment, vol. 49, no. 1, pp. 71–75, 1985. View at Publisher · View at Google Scholar · View at Scopus
  8. J. H. Loge, S. Kaasa, M. J. Hjermstad, and T. K. Kvien, “Translation and performance of the Norwegian SF-36 Health Survey in patients with rheumatoid arthritis. I. Data quality, scaling assumptions, reliability, and construct validity,” Journal of Clinical Epidemiology, vol. 51, no. 11, pp. 1069–1076, 1998. View at Publisher · View at Google Scholar · View at Scopus
  9. W. Pavot and E. Diener, “The satisfaction with life scale and the emerging construct of life satisfaction,” The Journal of Positive Psychology, vol. 3, no. 2, pp. 137–152, 2008. View at Publisher · View at Google Scholar · View at Scopus
  10. D. Markland and V. Tobin, “A modification to the behavioural regulation in exercise questionnaire to include an assessment of amotivation,” Journal of Sport & Exercise Psychology, vol. 26, no. 2, pp. 191–196, 2004. View at Google Scholar · View at Scopus
  11. J. E. Ware, M. Kosinski, and B. Gandek, SF-36 Health Survey: Manual & Interpretation Guide, QualityMetric Inc, Lincoln, RI, USA, 2000.
  12. J. Edmunds, N. Ntoumanis, and J. L. Duda, “Adherence and well-being in overweight and obese patients referred to an exercise on prescription scheme: a self-determination theory perspective,” Psychology of Sport and Exercise, vol. 8, no. 5, pp. 722–740, 2007. View at Publisher · View at Google Scholar · View at Scopus
  13. J. A. M. Murcia, E. C. Gimeno, and A. M. Camacho, “Measuring self-determination motivation in a physical fitness setting: validation of the Behavioral Regulation in Exercise Questionnaire-2 (BREQ-2) in a Spanish sample,” Journal of Sports Medicine and Physical Fitness, vol. 47, no. 3, pp. 366–374, 2007. View at Google Scholar · View at Scopus
  14. P. M. Wilson, C. M. Sabiston, D. E. Mack, and C. M. Blanchard, “On the nature and function of scoring protocols used in exercise motivation research: an empirical study of the behavioral regulation in exercise questionnaire,” Psychology of Sport and Exercise, vol. 13, no. 5, pp. 614–622, 2012. View at Publisher · View at Google Scholar · View at Scopus
  15. J. Pallant, SPSS Survival Manual: A Step by Step Guide to Data Analysis Using SPSS, Crows Nest: Allen & Unwin, 2010.
  16. R. K. Dishman, J. F. Sallis, and D. R. Orenstein, “The determinants of physical activity and exercise,” Public Health Reports, vol. 100, no. 2, pp. 158–171, 1985. View at Google Scholar · View at Scopus
  17. R. R. Wing, “Physical activity in the treatment of the adulthood overweight and obesity: current evidence and research issues,” Medicine and Science in Sports and Exercise, vol. 31, no. 11, supplement, pp. S547–S552, 1999. View at Publisher · View at Google Scholar · View at Scopus
  18. R. W. Motl, E. McAuley, and C. DiStefano, “Is social desirability associated with self-reported physical activity?” Preventive Medicine, vol. 40, no. 6, pp. 735–739, 2005. View at Publisher · View at Google Scholar · View at Scopus
  19. R. J. Little, R. D'Agostino, M. L. Cohen et al., “The prevention and treatment of missing data in clinical trials,” The New England Journal of Medicine, vol. 367, no. 14, pp. 1355–1360, 2012. View at Publisher · View at Google Scholar · View at Scopus
  20. M. L. Bell, M. G. Kenward, D. L. Fairclough, and N. J. Horton, “Differential dropout and bias in randomised controlled trials: when it matters and when it may not,” British Medical Journal, vol. 346, Article ID e8668, 2013. View at Publisher · View at Google Scholar · View at Scopus
  21. R. Herbert, G. Jamtvedt, M. Judy, and K. B. Hagen, Evidensbaseret Praksis, Munksgaard Danmark, Copenhagen, Denmark, 2008.
  22. J. M. Jakicic, C. Winters, W. Lang, and R. R. Wing, “Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women: a randomized trial,” The Journal of the American Medical Association, vol. 282, no. 16, pp. 1554–1560, 1999. View at Publisher · View at Google Scholar · View at Scopus
  23. S. J. Biddle and N. Mutrie, Psychology of Physical Activity: Determinants, Well-Being and Interventions, Routledge, 2007.
  24. E. Denison, Effekter av Tiltak Utenfor Helsetjenesten for å øke Fysisk Aktivitet hos Voksne: Systematisk Kunnskapsoversikt, vol. 19, Nasjonalt Kunnskapssenter for Helsetjenesten, Oslo, Norway, 2010.
  25. Y. Ommundsen, Fysisk Aktivitet Og Psykososial Helse, Gyldendal akademisk, Oslo, Norway, 2008.
  26. R. M. Ryan and E. L. Deci, “Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being,” The American Psychologist, vol. 55, no. 1, pp. 68–78, 2000. View at Publisher · View at Google Scholar · View at Scopus
  27. I. Levinger, C. Goodman, D. L. Hare, G. Jerums, T. Morris, and S. Selig, “Psychological responses to acute resistance exercise in men and women who are obese,” Journal of Strength and Conditioning Research, vol. 23, no. 5, pp. 1548–1552, 2009. View at Publisher · View at Google Scholar · View at Scopus
  28. L. R. Duncan, C. R. Hall, P. M. Wilson, and O. Jenny, “Exercise motivation: a cross-sectional analysis examining its relationships with frequency, intensity, and duration of exercise,” International Journal of Behavioral Nutrition and Physical Activity, vol. 7, article 7, pp. 1–9, 2010. View at Publisher · View at Google Scholar · View at Scopus
  29. E. L. Deci and R. M. Ryan, “The ‘what’ and ‘why’ of goal pursuits: human needs and the self-determination of behavior,” Psychological Inquiry, vol. 11, no. 4, pp. 227–268, 2000. View at Publisher · View at Google Scholar · View at Scopus
  30. M. L. Schneider and B. M. Kwan, “Psychological need satisfaction, intrinsic motivation and affective response to exercise in adolescents,” Psychology of Sport and Exercise, vol. 14, no. 5, pp. 776–785, 2013. View at Publisher · View at Google Scholar · View at Scopus
  31. K. B. DeSalvo, V. S. Fan, M. B. McDonell, and S. D. Fihn, “Predicting mortality and healthcare utilization with a single question,” Health Services Research, vol. 40, no. 4, pp. 1234–1246, 2005. View at Publisher · View at Google Scholar · View at Scopus
  32. E. L. Idler and Y. Benyamini, “Self-rated health and mortality: a review of twenty-seven community studies,” Journal of Health and Social Behavior, vol. 38, no. 1, pp. 21–37, 1997. View at Publisher · View at Google Scholar · View at Scopus
  33. I. J. Higginson and A. J. Carr, “Using quality of life measures in the clinical setting,” British Medical Journal, vol. 322, no. 7297, pp. 1297–1300, 2001. View at Publisher · View at Google Scholar · View at Scopus