Short-Term Lifestyle Strategies for Sustaining Cognitive Status

Table 1

Wellness domain and associated assessment item.

Wellness domain	Assessment item
Physical, sleeping	Difficulty falling asleep; Obtaining too much sleep; Not obtaining enough sleep
Physical, exercise	Leaving house over the last 3 days
	Total hours of exercise or physical activity in last 3 days
	Exercise-related activity involvement
	Biking
	Pilates, yoga, Tai Chi
	Swimming/aqua fitness
	Hiking
Intellectual wellness/cognitive leisure	Computer activities
	Crossword puzzles
	Crafts or arts
	Educational courses
	Reading
Emotional wellness	Interest or pleasure in things you normally enjoy; Not anxious, restless, or uneasy; Not sad, depressed, or hopeless; Stress does not have a negative effect on quality of life; Feel valued; Life satisfaction
Social/leisure wellness	Not lonely; Have close friends in community; Can count on friends for companionship; Can count on friends for daily support; Pursue involvement in life of community
Spiritual	Find meaning in day-to-day life; Feel spiritual needs are being met