Effect of Lower and Upper Body High Intensity Training on Genes Associated with Cellular Stress Response

Table 1

One specific week of training applied for eight weeks.

Day	Gymnastics training	Exercise	Duration-effectiveness time (s)	Avg Hr
Monday	04:30–07:00 p.m.	HIAP	230	155
		TS	500–850	125
Tuesday	7:20–9:20 a.m.; 03.00–05.00 p.m.	HIAP	230–235	155
		TS	500–850	125
Wednesday	7:20–9:20 a.m.; 03:00–05:00 p.m.	HIAP	230–240	155
		TS	500–850	125
Thursday	03:00–05:00 p.m.	BR	600–850
Friday	7:20–9:20 a.m.; 03:00–05:00 p.m.	HIAP	230	155
		TS	500–850	125
Saturday	09:00–12:00 a.m.	HIAP	230–250	155
		TS	500	125
Sunday	free day

High intensity anaerobic performance (HIAP); technical skills (TS); biological renewal (BR).