The Effect of a 12-Week Health Training Program on Selected Anthropometric and Biochemical Variables in Middle-Aged Women

Table 1

The anthropometric characteristics of the studied women.

Variable	Baseline	After 12 weeks	Δ	p
Age (years)				—
BH (cm)				—
BM (kg)				<0.001
LBM (kg)				<0.001
FM (kg)				<0.001
F% (%)				<0.001
BMI (kg/m^2)				NS

BH: body height; BM: body mass; LBM: lean body mass; FM: fat mass; F%: fat percentage; BMI: body mass index; NS: differences not statistically significant. .