The Effect of a 12-Week Health Training Program on Selected Anthropometric and Biochemical Variables in Middle-Aged Women

Table 2

Metabolic variables assessed in blood samples of the study participants before and after the 12-week health training.

Measurements	Baseline	After 12 weeks	Δ	p
TOC (μmol/l)				<0.001
TAS (μmol/l)				<0.01
TOC/TAS (μmol/l)				<0.001
25(OH)D (ng/ml)				0.18
TC (mmol/ml)				<0.01
HDL-C (mmol/ml)				1.10
LDL-C (mmol/ml)				<0.21
TG (mmol/ml)				<0.01
AIP (mmol/l)				0.21
TG/HDL-C				0.31
LDL-C/HDL-C				0.11
TC/HDL-C				<0.01
IL-1β (pg/ml)				<0.05
IL-6 (pg/ml)				<0.05

TOC: total oxidative capacity; TAS: total antioxidant status; 25(OH)D: 25-hydroxyvitamin D; TC: total cholesterol; HDL-C: HDL cholesterol; LDL-C: LDL cholesterol; TG: triglycerides; AIP: atherogenic index of plasma; IL-1β: interleukin-1β; IL-6: interleukin-6. .