The Effects of Exercise Regimens on Irisin Levels in Obese Rats Model: Comparing High-Intensity Intermittent with Continuous Moderate-Intensity Training

Table 1

HIIT protocols.

Week	Frequency	Warm-up	Duration	Intensity	Cooling down
1	5 days/week	5 minutes; (10 m/min)	16.5 minutes	5 rep. 30 s.; 29 m/minute.; Active Rest: 13m/minute. 1 minute.	5 minutes; (10 m/min)
2	5 days/week	5 minutes; (10 m/min)	18 minutes	6 rep. 30 s.; 30 m/minute.; Active Rest: 13m/minute. 1 minute.	5 minutes; (10 m/min)
3	5 days/week	5 minutes; (10 m/min)	19.5 minutes	7 rep. 30 s.; 31 m/menit; Istirahataktif 13 m/menit. 1 menit.	5 minutes; (10 m/min))
4	5 days/week	5 minutes; (10 m/min)	21 minutes	8 rep. 30 s.; 32 m/minute.; Active Rest: 13m/minute. 1 minute.	5 minutes; (10 m/min)
5	5 days/week	5 minutes; (10 m/min)	22.5 minutes	9 rep. 30 s.; 33 m/minute.; Active Rest: 13m/minute. 1 minute.	5 minutes; (10 m/min)
6	5 days/week	5 minutes; (10 m/min)	24 minutes	10 rep. 30 s.; 34 m/minute.; Active Rest: 13m/minute. 1 minute.	5 minutes; (10 m/min)
7	5 days/week	5 minutes; (10 m/min)	25.5 minutes	11 rep. 30 s.; 35 m/minute.; Active Rest: 13m/minute. 1 minute.	5 minutes; (10 m/min)
8	5 days/week	5 minutes; (10 m/min)	27 minutes	12 rep. 30 s.; 36 m/minute.; Active Rest: 13m/minute. 1 minute.	5 minutes; (10 m/min)