Effects of Two Types of 9-Month Adapted Physical Activity Program on Muscle Mass, Muscle Strength, and Balance in Moderate Sarcopenic Older Women

Table 1

Participant characteristics at baseline. Data are means ± SD.

	RESISTANCE (n=35)	POSTURAL (n=37)	p-value
Age (years)	69.9±2.7	70.0±2.8	n.s.
Height (cm)	1.62±0.02	1.59±0.01	n.s.
Body mass (kg)	63.86±1.75	63.77±2.15	n.s.
Body mass index (kg/m^2)	24.34±0.72	25.23±0.86	n.s.
Handgrip strength (kg) (mean of the two sides)	17.84±4.97	17.86±5.3	n.s.