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BioMed Research International
/
2018
/
Article
/
Tab 1
/
Research Article
Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study
Table 1
Warm-up protocol.
Exercise
Rep
t [s]
Rest [s]
Active Warm-up Game
1
180
30
Knee to Chest Walk
10
30
-
Inchworm
5
60
20
Rotational Walking Lunge
5
60
20
Spiderman Crawl
5
60
20
Tuck jump with knees up
5
20
20
Tuck jump with a heel kick
5
20
20
Single leg-hops
10
60
-
Rep
=
repetitions
;
t
=
time
;
Rest
=
rest between exercises.