Very Low Volume High-Intensity Interval Exercise Is More Effective in Young Than Old Women

Table 2

The comparison of WHOQOL-100 scores between young and older women.

The WHOQOL-100 domains	Young women; (n = 10)	Older women; (n = 9)	value; (unpaired -test)
Overall QOL	85.0 ± 11.5	73.6 ± 12.0	0.059
Physical	77.3 ± 8.5	59.7 ± 14.1	0.011
Psychological	81.5 ± 9.1	65.1 ± 4.5	<0.001
Level of independence	92.0 ± 4.1	70.0 ± 16.9	0.002
Social relationships	88.3 ± 11.3	63.2 ± 9.4	0.001
Environment	79.4 ± 3.7	71.2 ± 7.6	0.019
Spirituality	79.4 ± 18.6	73.6 ± 14.2	0.450

Values given are mean ± standard error of the mean. WHOQOL: World Health Organization Quality of life as individuals.