Exergaming Can Be a Health-Related Aerobic Physical Activity

Table 2

Description of Break a Sweat exercises and repetitions.

Version E		Version G
Exercises	Repetitions	Exercises	Repetitions
Power Jog	16	Flying Jog	16
Squat Punch	16	Oblique Swing	24
Slide Knee Cross	16	Oblique Swing	24
Sumo Pulse	8	Jab Knee-up	8
Knee up Cross	16	Triple Run Punch	16
Sumo Pulse	8	Slide Jump	8
X-Jog	16	Punch Side-Leap	16
Shuffle Cross Punch	8	Plyo Leg Curl	8
Jumping Jack Punch	8	Shuffle Cross Punch	8
Power Jog	16
Squat Punch	16
Slide Knee Cross	16
Sumo Pulse	8
Knee up Cross	16
Sumo Pulse	8
X-Jog	16
Shuffle Cross Punch	8
Jumping Jack Punch	8