The Influence of Plantar Short Foot Muscle Exercises on the Lower Extremity Muscle Strength and Power in Proximal Segments of the Kinematic Chain in Long-Distance Runners
Table 2
Results of maximum work per repetition, average work per repetition and total work of knee flexor muscles in the isokinetic dynamometer measurement at baseline and after 6 weeks of exercising.
Outcome Measure
Group 1
P
Group 2
P
P
Max Work x Rep 90 (J)
Baseline
81.96 +/- 38.54
86.60 +/- 28.56
0.965
6 Week
87.48 +/- 33.91
0.786
91.65 +/- 28.01
0.882
0.974
Max Work x Rep 160 (J)
Baseline
70.74 +/- 31.26
76.65 +/- 24.95
0.874
6 Week
73.30 +/- 22.13
0.969
80.32 +/- 26.26
0.943
0.805
Max Work x Rep 240 (J)
Baseline
58.15 +/- 26.63
61.40 +/- 23.71
0.966
6 Week
62.11 +/- 21.01
0.846
65.35 +/- 21.79
0.896
0.966
Avg Work x Rep 90 (J)
Baseline
57.04 +/- 28.87
63.30 +/- 27.39
0.875
6 Week
64.22 +/- 29.10
0.561
71.20 +/- 26.63
0.605
0.835
Avg Work x Rep 160 (J)
Baseline
40.90 +/- 20.51
44.15 +/- 14.75
0.942
6 Week
48.22 +/- 20.08
0.297
50.19 +/- 21.09
0.591
0.987
Avg Work x Rep 240 (J)
Baseline
39.31 +/- 18.68
39.60 +/- 15.47
0.999
6 Week
42.48 +/- 17.90
0.845
43.14 +/- 19.67
0.860
0.999
Total Work 90 (J)
Baseline
572.19 +/- 290.36
632.30 +/- 273.42
0.888
6 Week
644.70 +/- 291.84
0.553
712.45 +/- 266.92
0.593
0.848
Total Work 160 (J)
Baseline
409.12 +/- 205.30
441.45 +/- 146.82
0.952
6 Week
482.15 +/- 200.00
0.294
502.07 +/- 210.51
0.584
0.988
Total Work 240 (J)
Baseline
393.34 +/- 184.87
396.25 +/- 155.10
0.999
6 Week
425.44 +/- 179.27
0.839
431.63 +/- 197.29
0.859
0.999
p: p-value. between baseline and 6 week. between study groups.
