Ferritin Genes Overexpression in PBMC and a Rise in Exercise Performance as an Adaptive Response to Ischaemic Preconditioning in Young Men

Table 3

Effect of ten-day ischaemic preconditioning training on upper body Wingate Anaerobic Test characteristics (Mean ± SD).

	Group	Before 10 sessions	After 10 sessions	Δ	Cohen’s d
Relative peak power (W/kg)	T-IPC	5.29 ± 0.50	5.79 ± 0.70	0.50 ± 0.58	0.82
	CON	5.36 ± 0.69	5.46 ± 0.59	0.10 ± 0.46	0.15
Relative mean power (W/kg)	T-IPC	3.88 ± 0.36	4.09 ± 0.41	0.20 ± 0.23	0.54
	CON	3.98 ± 0.49	4.04 ± 0.43	0.06 ± 0.23	0.13

T-IPC: ten-day ischaemic preconditioning training group; CON: sham-controlled ischaemic preconditioning group; post hoc p < 0.05.