Effects of Living High-Training Low and High on Body Composition and Metabolic Risk Markers in Overweight and Obese Females

Table 2

The daily composition of the training load.

Physical activities	Duration (min/d)	Intensity
Walking or brisk walking	120	20–40% HRR velocity<6 km/h
Jogging	40	20–30% HRR velocity <6 km/h
Swimming or cycling	40	30–40% HRR
Table tennis	40	20–40% HRR
Badminton	40	20–40% HRR
Aerobic dance	30	20–40% HRR