Research Article
Effects of Living High-Training Low and High on Body Composition and Metabolic Risk Markers in Overweight and Obese Females
Table 2
The daily composition of the training load.
| Physical activities | Duration (min/d) | Intensity |
| Walking or brisk walking | 120 | 20–40% HRR velocity<6 km/h | Jogging | 40 | 20–30% HRR velocity <6 km/h | Swimming or cycling | 40 | 30–40% HRR | Table tennis | 40 | 20–40% HRR | Badminton | 40 | 20–40% HRR | Aerobic dance | 30 | 20–40% HRR |
|
|