Twelve-Week Gait Retraining Reduced Patellofemoral Joint Stress during Running in Male Recreational Runners

Table 2

A 12-week foot and ankle exercise program.

Week	1	2	3	4	5	6
Double leg heel raises (level surface)						N/A
Double leg heel raises (on step)	N/A					N/A
Single leg heel raise (level surface)	N/A	N/A
Towel curls
Toe spread and toe squeeze
Doming