[Retracted] Video-Assisted Health Education Promotes Rehabilitation Training of Total Knee Arthroplasty Patients and Reduces Stress and Burnout in Nurses Compared to Oral Education
Table 1
Training after total knee arthroplasty.
Content
Method
Time
Ankle pump exercise
(i) Take supine position (ii) Actively flex and extend the ankle joint (iii) Relax the thigh (iv) Slowly and forcefully extend the ankle joint back as far as possible within the limit of no pain or only slight pain for 10 seconds (v) Plantar flexion for 10 seconds
(i) Take supine position with the knees straight (ii) Strain the thigh muscles for 5-10 seconds (iii) Relax and repeat
3-5 times per set, 10-20 sets per day
Hamstrings isometric contraction exercise
(i) Take supine position (ii) Press muscles in the posterior upper leg by extending the upper leg against pillows (iii) Relax and repeat
Straight leg raising exercise
(i) Take supine position (ii) Hook up the toe of the affected limb (iii) Straighten and raise the leg to an angle of 30-40 degrees from the bed (iv) Maintain the position as long as possible (v) Relax and repeat
5-10 times per set, 3-5 sets per day
Flexion knee exercise in the supine position
(i) Take supine position (ii) The lower leg is relaxed and sagging naturally
5 minutes per set, 2-3 sets a day
Flexion knee exercise in the prone position
(i) Take prone position (ii) Flex the affected knee joint