Effect of Integrative Neuromuscular Training for Injury Prevention and Sports Performance of Female Badminton Players

Table 4

Arrangement of integrated neuromuscular training content.

	Monday (a.m.)	Tuesday (a.m.)	Thursday (a.m.)	Friday (a.m.)
Training content	Balanced and coordination capacity	Speed and sensitivity	Balanced and coordination capacity	Speed and sensitivity
	Plyometric training core stability	Resistance training	Plyometric training core stability	Resistance training