Feasibility and Effectiveness of the Web-Based WeActive and WeMindful Interventions on Physical Activity and Psychological Well-Being

Table 2

Descriptive statistics by group at pretest and posttest.

Variable		Pretest		Posttest
		Mean	SD	Mean	SD
Total PA (MET-min/week)
WeActive	43	1283.65	1179.04	1770.48	1546.43
WeMindful	28	1150.02	1052.89	1553.73	901.388
Vigorous PA (MET-min/week)
WeActive	43	559.07	760.53	736.74	883.078
WeMindful	28	341.14	577.61	568.57	700.675
Moderate PA (MET-min/week)
WeActive	43	195.81	296.06	390.23	766.332
WeMindful	28	214.29	302.48	187.86	175.317
Walking (MET-min/week)
WeActive	43	528.77	501.43	643.50	594.033
WeMindful	28	594.59	914.03	797.30	634.689
Psychological well-being
WeActive	43	12.05	5.10	11.58	4.851
WeMindful	28	9.93	3.99	11.93	5.497
Vitality
WeActive	43	3.90	1.40	4.06	1.369
WeMindful	28	3.85	1.12	4.16	1.428