An Intervention Pattern of Family Parent-Child Physical Activity Based on a Smartphone App for Preschool Children during COVID-19

Table 1

PA intervention plan based on a smartphone app.

Week	Week 1	Week 2	Week 3	Week 4
Content	Bear crawl	Overhand throw	“S” crawl	Ant crawl race
	Obstacle courses	Catch with both hands	Lying leg raise	Seated knee tucks
	Shuttle run	Catch with a container	Jump over rope	Shuttle run
	Ski jump	Jump with a ball squeeze	Frog jump	Bunny hop
	Cross jump	Jump forward and backward	Jump lunges	Burpee
	High knees in place	Hopscotch	Cross jump	Multidirectional run
	Standing fly	Fun toy (signal)	Walk rope	Stand on each leg
Week	Week 5	Week 6	Week 7	Week 8
Content	Jump-crawl combination	Spider crawl	Overhand throw	Jump squat
	Side slide	Seated knee tucks	Relay race	Jump jacks
	Jump jacks	Log roll	Lateral high knee	Jump lunges
	Jump lateral	High five lunge jump	Burpee	High knees and clap
	Hop	Squat punch	Standing leg curl	Fun chair (signal)
	Catch the tail	Single leg squat	“S” backward run	Jump obstacle and throw
	Shoulder presses	Parent-child yoga	Standing trunk twist	Duck walk