| Antioxidants | Bioavailability | Mode of action |
| β-Carotene | 4%-14% [43] | Antioxidant activity, regulate detoxification enzymes, immune response and hormone metabolism, antibacterial and antiviral effects, anticancer property [44] | Lycopene | 0.1%-1.5% [43] | Maintain redox homeostasis, enhance autophagy, anti-inflammation, reduce lipid peroxidation and LDL-c, inhibit proliferation of neoplastic cells [44] | Selenium | 55%-65% [45] | Maintain redox homeostasis, maintain the physiological functions of brain, anti-inflammatory and antiviral properties, participate in thyroid hormone metabolism, cancer prevention [46] | Vitamin A | 75%-100% [47] | Maintain normal functions of visual system and reproduction, anti-inflammation, modulate immunity, promote cell differentiation, regulate cell growth, maintain epithelial integrity, antithrombosis, cancer prevention [48] | Vitamin C | 49%-90% [49] | Antioxidant function, increase endothelium-dependent vasodilatation, inhibit lipid peroxidation, increase the absorption of iron, participate in energy-yielding metabolism and collagen synthesis [50] | Vitamin E | 50%-80% [51] | Antioxidant function, anticancer effects, anti-inflammation, inhibit cell proliferation, antiangiogenesis, immune modulation, inhibit HMG-CoA reductase enzyme [52] |
|
|