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Component | Content | Method | Media |
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| Welcome, introduction, and objective of the session | Lecture | PowerPoint slides |
Knowledge change about PA | Introduction about PA | Mini lecture brain storming | PowerPoint slides, booklet |
Attitude change towards PA | Benefit and risk related with PA | Mini lecture brain storming | PowerPoint slides, booklet |
Subjective norms change towards PA | Importance of friends and family in PA | Mini lecture group discussion | PowerPoint slides, booklet |
Perceived behaviour control change towards PA | How people with disability are involved in PA, pictures of physically active personality, presenter’s involvement in PA | Brainstorming mini lecture | PowerPoint slides, booklet video show, photo show, PA schedule preparation |
Types of physical activities promoted in the package | Skipping, push-up, pull-up, cycling, brisk walking, swimming, treadmill, football, volleyball, table tennis, badminton, playing with children, walking with friends/family, working in garden, kitchen garden, use of stairs instead of lift, climbing up and down during leisure periods |
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