Resistance Exercise Training in McArdle Disease: Myth or Reality?
Table 1
Progress in strength of patient 1 in four years of training. All exercises consisted of 1-5 repetitions. First week: initial training program; four years of training: current training program.
Type of Exercise
First week
Four years of training
Deadlift
20kg
140kg
Squat
Body weight
120kg
Bench press (barbell)
15kg
50-60kg
Shoulder press (barbell)
10kg
40kg
Rows (laying prone on the bench – chest supported)