Neuromuscular Coordination Deficit Persists 12 Months after ACL Reconstruction But Can Be Modulated by 6 Weeks of Kettlebell Training: A Case Study in Women’s Elite Soccer

Table 1

Physical activity scheme at time of testing.

Components	Test I: Before noncontact ACL injury	Test II: After surgery & rehabilitation	Test III: After kettlebell training
Soccer practice 90 min (/wk)	4-5	4-5	4-5
Match play 90 min (/wk)	1	1	1
Strength training (/wk)	2	2	2
Squat	3 × 8–10 RM	3 × 6 RM	3 × 6 RM
Leg press	3 × 4–6 RM	3 × 10 RM	3 × 10 RM
Lateral raise	—	3 × 10 RM	3 × 10 RM
Nordic hamstring	3 × 10 reps	—	—
Knee extension	3 × 8–10 RM	3 × 10 RM	3 × 10 RM
Leg curl	3 × 8–10 RM	3 × 10 RM	3 × 10 RM
Kettlebell	—	—	See description