Case Reports in Orthopedics / 2017 / Article / Tab 2 / Case Report
Neuromuscular Coordination Deficit Persists 12 Months after ACL Reconstruction But Can Be Modulated by 6 Weeks of Kettlebell Training: A Case Study in Women’s Elite Soccer Table 2 Postoperative rehabilitation program.
Components 0–2 weeks 3–6 weeks 7–9 weeks 10–12 weeks Soccer practice 90 min (/wk) — — — Match play 90 min (/wk) — — — Strength training (/wk) — — — 3-4 Free-weight squat with barbell — — — — Seated leg press (two-leg) — — — 1 × 15 reps Seated leg press (one-leg) — — — 3 × 10 reps Rotary calf — — — 3 × 10 reps Standing calf — — — 3 × 10 reps Knee extension — — — — Prone leg curl — 3 × 10 reps Bicycling (/wk) — 7 7 7 Exercises: unloaded (/wk) 7 7 7 7 Hip flexion/extension 3 × 10 reps 3 × 10 reps 3 × 10 reps Knee flexion/extension 3 × 10 reps 3 × 10 reps 3 × 10 reps Supine pelvic lifts (two-leg) 3 × 10 reps 3 × 10 reps 3 × 10 reps Supine pelvic lifts (one-leg) 2 × 10 reps 2 × 10 reps 2 × 10 reps Hip adduction (lying) 3 × 10 reps 3 × 10 reps Hip abduction (lying) 3 × 10 reps 3 × 10 reps Forward lunges 3 × 10 reps 3 × 10 reps 3 × 10 reps Walking backwards 3 × 20 steps 3 × 20 steps Heel lifts 3 × 10 reps 3 × 10 reps 3 × 10 reps Prone straight leg lift 3 × 10 reps 3 × 10 reps One-leg squat — 3 × 10 reps 3 × 10 reps Two-leg squat — 3 × 10 reps 3 × 10 reps Supine straight leg lift — 3 × 10 reps One-leg standing 1 × 5 min 1 × 5 min — Exercises: equipment (/wk) — 7 7 7 Hip abduction (elastics) — 3 × 10 reps 3 × 10 reps Prone knee flexion (elastics) — — 3 × 10 reps Two-leg standing (wobble) — 1 × 5 min 1 × 5 min One-leg standing (mat) — — 3 × 10 reps Step up (box) — 2 × 10 reps 3 × 10 reps Stretching exercises (/wk) 7 7 7 Quadriceps muscles 40 sec 40 sec 40 sec Hamstring muscles 40 sec 40 sec 40 sec Calf muscles 40 sec 40 sec 40 sec
