|
Sanskrit name | Description |
|
Supta Baddhakonasana | Reclining bound angle posture |
Supta Svatstikasana | Reclining cross legged posture |
Setubandha Sarvangasana on bolsters | Bridge pose on cross bolsters |
Setubandha Sarvangasana on bench | Bridge pose on bench with Viparita Karani box |
Purvottanasana | Extension of the front body supported on two chairs |
Viparita Dandasana on two chairs | Backbend over two chairs with thoracic support |
Salamba Sarvangasana on a chair | Shoulder stand on a chair |
Salamba Sirsasana on ropes | Hanging rope headstand |
Supta Konasana with two chairs | Variation of Halasana, plow pose, with legs spread apart and feet supported on two chairs |
Viparita Karani | Inverted lake pose |
Bharadvajasana on chair | Seated chair twist |
Adhomukha Svanasana on ropes with chair | Downward facing dog posture on ropes with chair |
Urdhva Mukha Svanasana with chair | Upward facing dog posture with chair support |
Tadasana Urdhva Hastasana | Mountain posture with arms stretched up |
Tadasana Urdhva Baddha Hastasana | Mountain posture with bound hands |
Savasana | Corpse posture with bolster support under chest |
|