Evidence-Based Complementary and Alternative Medicine / 2012 / Article / Tab 3

Research Article

A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol

Table 3

Mean (SD)* of Mean MAAS**.

Mean MAAS
PrePost

BWV3.84.1
(0.7)*(0.6)
Iyengar3.74.0
(1.1)(0.8)
Mindfulness3.64.0
(0.6)(0.6)
Sample Total3.74.1
(0.8)(0.7)

* Standard deviations are shown in parentheses. **A higher score indicates higher mindfulness.