A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol

Table 4

Mean (SD)* of Total TAS**.

	Total TAS
	Pre	Post
BWV	130.3	133.3
	(29.9)*	(32.2)
Iyengar	132.1	128.1
	(33.5)	(33.7)
Mindfulness	130.4	142.7
	(23.9)	(24.9)
Sample Total	130.8	135.3
	(28.0)	(29.8)

* Standard deviations are shown in parentheses. **A higher score indicates higher absorption.